Table of Contents
Want to get the most out of your training so you can reach your goals?
What if we told you that food is the best medicine? It gives you all the energy you need to perform better. As delicious as it is powerful, this pre-workout salad gives you the strength you need to start your workout.
Combine it with our pre-workout drink to give you a boost and get you ready for your workout.

15 Minutes
EASY
for 1 person
- 120 g Green salad
- 100 g Fresh cut carrots
- 150 g White grilled chicken meat
- 40 g Red salad
- 20 g Corn
- 1 tsp. Olive oil
- 1 tsp. Lemon juice
- Zero calorie sauce of your choice
Preparation
Step 1: Take the white chicken meat and grill it on a hot grill pan for 2 min on each sides until cooked.
Step 2: Prepare salad.
Step 3: Take all the salad ingredients and mix them together.
Step 4: When the chicken has cooled down a bit, cut it into cubes and place it on top of the salad.
Step 5: Add oil and lemon juice on top.
Step 6: Add zero-calorie sauce of your choice on top.
Step 7: Bon appétit!
Recipe:@fp_marta.s
Read more
Group classes more effective than classroom work?
We often ask this question: which one is the most effective? Group training or individual workout programs in the gym? Let's first consider the two...
Summer body edition for men: How to prepare your body?
Gentlemen ? The return of the sun and its warm rays are almost here! The degrees are slowly but surely rising, but what about your muscles? Ouch! I...
TrainingSHOULD YOU USE A WEIGHT BELT FOR LIFTING?
The next person you see in the squat cage with 20 kg on the bar and a big belt, maybe you can make a comment after reading these few lines.
Our TipsHow to train flexibility?
The way to train flexibility is often highly controversial. Depending on the sports you practice, you work differently. A dancer and an athlete tra...
Dietary SupplementsWhy take turmeric?
There are hundreds and hundreds of spices with different properties and turmeric is obviously one of them! It is a spice that is generally quite we...
Which fat burner to choose?
To lose weight and burn fat, there is no secret: you have to do sport and take care of your diet. However, it is possible to speed up the process t...
Our TipsFasting and sport: 9 tips for training during Ramadan.
Working out during Ramadan is not easy. Not eating from sunrise to sunset is a major challenge for athletes wishing to continue their activities. T...
Our TipsSummer holidays: How to limit the damage?
On holiday, we often tend to let ourselves go. Unless you're a hardcore sportsman, you tend to abandon your trainers and indulge in a lot of dietar...
HealthHow to preserve your joints?
We have a total of about 400 joints located throughout the body. We therefore quickly understand why joint problems are quite common. You don't hav...
Our Tips9 good reasons to do sport.
Sometimes the urge to exercise is not always there. And although we always tell ourselves that this year will finally be the right one to get back ...



















