Table of Contents
Summer has just started. Craving for a fresh ice cream under this hot weather but don’t want to ruin your diet?
Try this gluten free, low in calorie and delicious protein ice cream!
It is easy on your diet and rich in taste on your mouth.
It’s the perfect compromise for your diet, your best friend of the summer!

5 Minutes
EASY
for 1 person
- Pink part
- 300 g Berries
- 30 g Light Digest Whey protein (Cuberdon)
- 1 Tbs Water
- 3 Drops Zero vanilla
- White part
- 1 Can Coconut milk
- 40 g Crème brûlée
- 4 Drops Zero vanilla
- 1 Tsp Agava syrup
Preparation
FOR PINK PART:
Step 1: Take all ingredients and mix in blender until you get a smooth texture.
Step 2: Put aside.
FOR WHITE PART:
Step 1: Put a can of coconut milk in the freezer overnight. When you open a can, you will see that it will divide in two parts. One white mass and coconut water.
Step 2: Take white mass part and put in blender with the other of ingredients.
Step 3: Mix until it becomes smooth mass.
Step 4: Add more water if it’s too thick.
Step 5: Take an empty ice cream mould and pour the pink texture in it.
Step 6: Then add a layer of white mass.
Step 7: Continue until you fill the ice cream mould.
Step 8: Leave in the freezer overnight.
Step 9: Remove from freezer and dip lower part of the mould in hot water to dissociate from texture.
Step 10: Enjoy it!
Recipe:@fp_marta.s
Read more
Group classes more effective than classroom work?
We often ask this question: which one is the most effective? Group training or individual workout programs in the gym? Let's first consider the two...
Summer body edition for men: How to prepare your body?
Gentlemen ? The return of the sun and its warm rays are almost here! The degrees are slowly but surely rising, but what about your muscles? Ouch! I...
TrainingSHOULD YOU USE A WEIGHT BELT FOR LIFTING?
The next person you see in the squat cage with 20 kg on the bar and a big belt, maybe you can make a comment after reading these few lines.
Our TipsHow to train flexibility?
The way to train flexibility is often highly controversial. Depending on the sports you practice, you work differently. A dancer and an athlete tra...
Dietary SupplementsWhy take turmeric?
There are hundreds and hundreds of spices with different properties and turmeric is obviously one of them! It is a spice that is generally quite we...
Which fat burner to choose?
To lose weight and burn fat, there is no secret: you have to do sport and take care of your diet. However, it is possible to speed up the process t...
Our TipsFasting and sport: 9 tips for training during Ramadan.
Working out during Ramadan is not easy. Not eating from sunrise to sunset is a major challenge for athletes wishing to continue their activities. T...
Our TipsSummer holidays: How to limit the damage?
On holiday, we often tend to let ourselves go. Unless you're a hardcore sportsman, you tend to abandon your trainers and indulge in a lot of dietar...
HealthHow to preserve your joints?
We have a total of about 400 joints located throughout the body. We therefore quickly understand why joint problems are quite common. You don't hav...
Our Tips9 good reasons to do sport.
Sometimes the urge to exercise is not always there. And although we always tell ourselves that this year will finally be the right one to get back ...



















