Table of Contents
Have you already succumbed to the new sweet trend of mochis? These little soft balls of Japanese origin with their irresistible looks have made the web fall in love. Now, with a protein version, you'll love them even more! For this recipe, we opt for a 100% Japanese combo with matcha green tea mochis.
15 Minutes
EASY
for 1 person
- 100 g Coconut flour
- 40 g Vegan protein (Vanilla macaroon)
- 3 tbsp. Matcha
- 120 ml Almond milk
- 2 tbsp. Stevia
- 100 g Coconut crumbs
- 1tsp. Stevia (to add with the matcha)
Preparation
Step 1: Mix the coconut flour, vegan protein powder, almond milk and 2 tablespoons of stevia in a bowl. Add more protein if it is too liquid. This should create a paste-like mass.
Step 2: Create small balls (the size of the mass is about the size of a spoon).
Step 3: Put them in a freezer for 10 minutes.
Step 4: Take the matcha powder and mix it with the remaining stevia to make it sweeter.
Step 5: Take the protein balls into the freezer.
Step 6: Roll each ball in the matcha mixture until you have even, green balls.
Step 7: Return the balls to the freezer for 60 minutes to firm up.
Step 8: If you want a summer ice cream feel, you can leave them overnight in the freezer for frozen matcha balls for dessert.
Step 9: Enjoy!
Recipe:@fp_marta.s
Read more
Group classes more effective than classroom work?
We often ask this question: which one is the most effective? Group training or individual workout programs in the gym? Let's first consider the two...
Summer body edition for men: How to prepare your body?
Gentlemen ? The return of the sun and its warm rays are almost here! The degrees are slowly but surely rising, but what about your muscles? Ouch! I...
TrainingSHOULD YOU USE A WEIGHT BELT FOR LIFTING?
The next person you see in the squat cage with 20 kg on the bar and a big belt, maybe you can make a comment after reading these few lines.
Our TipsHow to train flexibility?
The way to train flexibility is often highly controversial. Depending on the sports you practice, you work differently. A dancer and an athlete tra...
Dietary SupplementsWhy take turmeric?
There are hundreds and hundreds of spices with different properties and turmeric is obviously one of them! It is a spice that is generally quite we...
Which fat burner to choose?
To lose weight and burn fat, there is no secret: you have to do sport and take care of your diet. However, it is possible to speed up the process t...
Our TipsFasting and sport: 9 tips for training during Ramadan.
Working out during Ramadan is not easy. Not eating from sunrise to sunset is a major challenge for athletes wishing to continue their activities. T...
Our TipsSummer holidays: How to limit the damage?
On holiday, we often tend to let ourselves go. Unless you're a hardcore sportsman, you tend to abandon your trainers and indulge in a lot of dietar...
HealthHow to preserve your joints?
We have a total of about 400 joints located throughout the body. We therefore quickly understand why joint problems are quite common. You don't hav...
Our Tips9 good reasons to do sport.
Sometimes the urge to exercise is not always there. And although we always tell ourselves that this year will finally be the right one to get back ...



















