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It's almost October 31st, and as you know, Halloween means spells and treats. So for the occasion, delight and frighten your guests with our protein recipe: Protein ice-cream Monsters.
These devilishly cute and delicious monsters will be the perfect dessert that will make your guests shiver!

10 Minutes
EASY
for 1 person
- 100 ml Coconut milk
- 50 g Light Digest Whey protein (Coconut)
- 2 tbsp. Agave
- Eatable decoration for cakes
Preparation
Step 1: Mix all ingredients in the bowl.
Step 2: Then put it in ice cream molds with a wooden stick.
Step 3: Put them in the freezer overnight.
Step 4: The next day, remove from the freezer (put the molds under hot water for 15 seconds).
Step 5: Put on the table and stick edible monster eyes and mouths on it.
Step 6: Eat it like a monster!
Recipe:@fp_marta.s
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