Table of Contents
Wake up refreshed with our protein breakfast. Our Raspberry Cream Smoothie Bowl will add colour to your morning routine. It's a great way to start the day with good nutrition. And your stomach will thank us!

10 Minutes
EASY
for 1 person
- 1 cup Frozen raspberries
- 30 g Light Digest protein (Cuberdon)
- 64 g Yogurt
- 32 g Milk
- 1 tbsp. Maple syrup, plus extra for topping
- 1.42 g Pure vanilla extract
- 64 g Cornflakes
- 8 Strawberries (sliced or whole)
- 8 Blueberries
- 32 g Banana
- 2 tbsp. Almonds
- 1 tsp. Chia seeds
- (1.42 g = 1/4 teaspoon)
- (32 g = 1/4 cup)
- (64 g = 1/2 cup)
- (85 g = 2/3 cup)
- (128 g = 1 cup)
Preparation
Step 1: Mix frozen raspberries, protein, yogurt, 1 tablespoon maple syrup and vanilla until smooth.
Step 2: Transfer to a bowl and top with cornflakes, strawberries, blueberries, almonds, pumpkin seeds, chia seeds and a drizzle of yogurt if desired.
Step 3: Enjoy!
Recipe:@fp_marta.s
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