Table of Contents
Treat your half in the most beautiful way. Surprise her with this irresistible Valentine's Day breakfast. For a gentle awakening, leave the traditional lunches behind! On the menu, protein and gourmet wafers to make your half enjoy a feast. A quick and easy recipe, but above all, prepared with love, to seduce your soulmate.

15 Minutes
EASY
for 1 person
- 4 scoops QNT Protein Pancake
- 1 tsp Vanilla drops
- 20 g Light Digest Whey protein (white chocolate)
- 1 tbsp Stevia
- 250 ml Almond milk
Preparation
Step 1: Mix all ingredients in a large bowl until smooth.
Step 2: Heat your waffle iron.
Step 3: Spray the waffle iron with coconut oil spray.
Step 4: Place 1/2 cup of the homogeneous mixture from step 1 in the middle of the waffle iron.
Step 5: Close waffle iron.
Step 6: Wait for 30 seconds and open the waffle iron.
Step 7: Remove the waffle from the waffle iron and place it on a plate.
Step 8: Repeat until the whole mixture is used.
Step 9: Serve.
Step 10: Bon appétit!.
Recipe:@fp_marta.s
Read more
Group classes more effective than classroom work?
We often ask this question: which one is the most effective? Group training or individual workout programs in the gym? Let's first consider the two...
Summer body edition for men: How to prepare your body?
Gentlemen ? The return of the sun and its warm rays are almost here! The degrees are slowly but surely rising, but what about your muscles? Ouch! I...
TrainingSHOULD YOU USE A WEIGHT BELT FOR LIFTING?
The next person you see in the squat cage with 20 kg on the bar and a big belt, maybe you can make a comment after reading these few lines.
Our TipsHow to train flexibility?
The way to train flexibility is often highly controversial. Depending on the sports you practice, you work differently. A dancer and an athlete tra...
Dietary SupplementsWhy take turmeric?
There are hundreds and hundreds of spices with different properties and turmeric is obviously one of them! It is a spice that is generally quite we...
Which fat burner to choose?
To lose weight and burn fat, there is no secret: you have to do sport and take care of your diet. However, it is possible to speed up the process t...
Our TipsFasting and sport: 9 tips for training during Ramadan.
Working out during Ramadan is not easy. Not eating from sunrise to sunset is a major challenge for athletes wishing to continue their activities. T...
Our TipsSummer holidays: How to limit the damage?
On holiday, we often tend to let ourselves go. Unless you're a hardcore sportsman, you tend to abandon your trainers and indulge in a lot of dietar...
HealthHow to preserve your joints?
We have a total of about 400 joints located throughout the body. We therefore quickly understand why joint problems are quite common. You don't hav...
Our Tips9 good reasons to do sport.
Sometimes the urge to exercise is not always there. And although we always tell ourselves that this year will finally be the right one to get back ...



















