Vegan Crepes
Table of Contents
February 2nd is Candlemas, the annual appointment to eat pancakes with family and friends. And so that everyone can fully enjoy this celebration, we have decided this year that Candlemas will be vegan! Because yes, pancakes without eggs or dairy products, it is possible! Less fat and lighter, you will definitely eat more! Because who says no to one or more pancakes, right?
30 Minutes
EASY
for 1 person
- 20 g Vegan protein powder (Vanilla macaroon)
- 3 tbsp. Brown sugar
- 200 g Whole wheat flour or gluten-free flour
- 1 tsp. Baking powder
- 375-500 ml Vegetable milk
- 1 tsp. Baking powder
- 1 tbsp. Vanilla extract (optional)
Preparation
Step 1: Mix all ingredients in a bowl. If the dough is too thick, add milk until you get the perfect consistency.
Step 2: Heat a non-stick skillet over medium-high heat and lightly coat with oil if necessary. Pour in 3 tablespoons of the batter to cover the entire bottom of the pan.
Step 3: Cook for 1 to 2 minutes until the batter turns golden brown, then turn the pancake over.
Step 4: Cook 1 minute more until the other side of the pancake is golden brown. Repeat with remaining batter.
Step 5: Pancakes can be stored for about 5 days in the fridge or up to 3 months in the freezer. Once cooled, stack them between layers of paper towels and store in an airtight container.
Recipe:@fp_marta.s
Read more
TrainingGroup classes more effective than classroom work?
We often ask this question: which one is the most effective? Group training or individual workout programs in the gym? Let's first consider the two...
Our TipsSummer body edition for men: How to prepare your body?
Gentlemen ? The return of the sun and its warm rays are almost here! The degrees are slowly but surely rising, but what about your muscles? Ouch! I...
TrainingSHOULD YOU USE A WEIGHT BELT FOR LIFTING?
The next person you see in the squat cage with 20 kg on the bar and a big belt, maybe you can make a comment after reading these few lines.
Our TipsHow to train flexibility?
The way to train flexibility is often highly controversial. Depending on the sports you practice, you work differently. A dancer and an athlete tra...
Dietary SupplementsWhy take turmeric?
There are hundreds and hundreds of spices with different properties and turmeric is obviously one of them! It is a spice that is generally quite we...
Our TipsWhich fat burner to choose?
To lose weight and burn fat, there is no secret: you have to do sport and take care of your diet. However, it is possible to speed up the process t...
Our TipsFasting and sport: 9 tips for training during Ramadan.
Working out during Ramadan is not easy. Not eating from sunrise to sunset is a major challenge for athletes wishing to continue their activities. T...
Our TipsSummer holidays: How to limit the damage?
On holiday, we often tend to let ourselves go. Unless you're a hardcore sportsman, you tend to abandon your trainers and indulge in a lot of dietar...
HealthHow to preserve your joints?
We have a total of about 400 joints located throughout the body. We therefore quickly understand why joint problems are quite common. You don't hav...
Our Tips9 good reasons to do sport.
Sometimes the urge to exercise is not always there. And although we always tell ourselves that this year will finally be the right one to get back ...
