Back to school: our 6 tips for getting back into shape.

For the past few months, you have been adjusting to living with covid. The social distancing measures may have pushed you to move less and go out of your house. As a result, you have given up sports and put on some weight. Next week it's already back to school. So it's time to make the right decisions and lose those extra pounds. Here are our 6 tips to get back into shape and start the new school year.

1. GET A TOUGH START

As you head back to school under somewhat special conditions you've set yourself new goals. You're motivated and determined to break the bank: weight loss will be your mission no matter what. But be careful not to go too fast, and plan to start slowly. Conditions may have been conducive to not exercising, so you must be careful not to rush your body too quickly. Before starting each session, start by warming up your body. By waking up your muscles little by little you will also avoid possible injuries at the end of the session and get your body used to playing sports again.

2. GET YOUR CARDIO ON

To lose weight, focus on cardio sessions. Cycling, indoor or outdoor running are some examples of activities you can easily do that will increase your energy expenditure. You can also think of activities like aerobics or HIIT that are high in intensity and help burn fat. Another tip to help you burn fat is to take a fat burner. This will directly target the carbs in the body, which will help you in your weight loss.

3. WORK OUT SHORT

Working out to lose weight does not mean spending three hours a day working out like a professional athlete. No, you should instead focus on high-intensity activities that will tap into your fat stores and burn your calories. Many activities are easy to do at home because they require very little space. Some workouts don't require long hours of practice to be effective. HIIT, for example, consists of short sessions ranging from 20 to 30 minutes that will boost your energy expenditure.

4. VARY THE EXERCISES

Practicing the same sport, doing the same session over and over again can get tiring fast. In order to maximize your results, make sure to vary your sports practices and the muscles you train. There are several options available to you, you can do an endurance sport at the beginning of the week, then a high intensity sport and finally a body weight circuit. You can also change the setting for your workout by alternating the room where you workout. Why not also change your workout playlist or do your workout in front of a new series. You can also take advantage of the opportunity to practice your sport outside. So remember to vary the pleasures.

5. DIET, DECREASE YOUR CALORIC INTAKE

To lose weight, regular physical activity is ideal, but it does not go hand in hand without a balanced diet. Be careful that this balance does not mean that you must deprive yourself of all food. A protein bar, for example, can be your ideal ally as an appetite suppressant. You just have to keep in mind to decrease your caloric intake. A varied and balanced diet will allow you to maintain a healthy lifestyle. In addition, adding a supplement like protein can help you maximize your results. Low in carbohydrates and lipids, protein powder will keep you calm for a while and will be ideal at the end of the session, as a lunch or as a snack. Feel free to check out our recipes for inspiration.

6. THE IMPORTANCE OF RECOVERY

While working out and rebalancing your diet will be the foundation of your change, you should not neglect recovery either. You will understand here a sufficiently restful sleep according to your needs and also a hydration not to be neglected. Finally, don't forget that weight loss is only one of the many benefits that sport and a healthy diet will bring you. A boost of energy, permanent well-being, a mental of steel and positivism in abundance will be other elements that will accompany you in the pursuit of your goal.