Performance Pack

Q: What is creatine monohydrate and why is it used?

Creatine monohydrate is a compound naturally present in the muscles, where it is stored as phosphocreatine. It plays a key role in the production of immediate energy (ATP), making it an essential supplement for short, intense efforts such as weightlifting, sprinting, or combat sports.

Q: What is creatine monohydrate?

Creatine monohydrate is a dietary supplement derived from three amino acids (arginine, glycine, methionine). Naturally present in muscles as phosphocreatine, it supports short and intense efforts, such as weight training or explosive sports.

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Key Infos

Product Description

A pack dedicated to performance.

Designed to help you train harder, recover faster and build your strength, this duo combines muscle nutrition and energy support. The goal is simple: support you in consistent progress and optimize your results with every session.

Metapure Whey Isolate

An ultra-pure whey isolate, rich in protein and BCAAs, perfect for supporting muscle growth and accelerating post-workout recovery. Lactose-free with optimal digestion, it offers fast and efficient absorption.

Creatine Monohydrate

A key supplement for improving strength, explosiveness and muscular endurance. Ideal for intense training, creatine helps you push your limits and maximize your performance.

Use

Metapure Whey Isolate: mix 1 serving in 200–250 ml of water or milk, 1 to 2 times per day, ideally after training or between meals, depending on protein needs.
Creatine: consume 3 g per day (1 serving), at any time of the day, with a glass of water or mixed with whey.

Benefits

Support for protein intake thanks to whey isolate, which contributes to the maintenance and development of muscle mass.
Improved performance during short, intense efforts thanks to creatine (effect obtained from 3 g per day).
Complete and practical pack to support weight training, strength or high-intensity sessions, as part of a varied and balanced diet.

Studies

Several recent studies support the benefits of whey and creatine when integrated into an appropriate training program:

2024 Meta-analysis (Wang et al.): creatine, consumed at 3 g/day, is associated with a significant improvement in muscle strength during short, intense efforts.
2025 Review (Sports, MDPI): protein supplementation after exercise promotes muscle protein synthesis, an essential process for adaptation and recovery after exercise.
2024 Meta-analysis (Frontiers in Physiology): the combination of creatine and resistance training contributes to maintaining or improving muscle mass and performance, even in varied populations.

These studies highlight that whey isolate and creatine can provide relevant support in a regular sports routine, as part of a varied and balanced diet.

Who is creatine monohydrate intended for?

To athletes seeking to progress in strength, explosiveness or endurance.
To adults over 55 years old, to support muscle health.
To vegetarians and vegans, whose diet naturally provides less creatine.
To any active person wishing to optimize their performance and recovery.

What are the scientifically recognized benefits of creatine?

Improves physical performance during successive high-intensity, short-duration exercises (≥ 3 g/day).

Enhances the effect of strength training on muscle strength in adults over 55.

Promotes better recovery by reducing muscle fatigue and allowing more frequent training sessions.

What is creatine monohydrate and why is it used?

Creatine monohydrate is a compound naturally present in the muscles, where it is stored as phosphocreatine. It plays a key role in the production of immediate energy (ATP), making it an essential supplement for short, intense efforts such as weightlifting, sprinting, or combat sports.

What is creatine monohydrate?

Creatine monohydrate is a dietary supplement derived from three amino acids (arginine, glycine, methionine). Naturally present in muscles as phosphocreatine, it supports short and intense efforts, such as weight training or explosive sports.

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Performance Pack