Low Sugar Protein Pancake | 500 g

QNT PROTEIN PANCAKES: ENJOYMENT, PROTEIN AND DAILY BALANCE.

When it comes to quality nutrition, consistency between taste, nutritional value and convenience is essential. QNT’s protein pancakes are designed to fit easily into your routine — whether you’re an athlete, active throughout the day, or simply looking for more balanced options for your breakfasts and snacks. Their benefit is twofold: a high protein content and a low-sugar formula, all in an easy-to-prepare recipe available in several flavours.

Natural flavor : Oat flour (gluten), whole egg powder, egg white powder, whey protein isolate (contains milk, emulsifier: E322), milk protein concentrate, vanilla flavor, milk cream flavor, sodium chloride, thickener: E414, sodium bicarbonate, sweeteners: E955, E950. May contain traces of soy and nuts. 

To make a crêpe/pancake:

Mix 1 level scoop (30 g) with 60 ml of skimmed milk or water.

Whisk until you obtain a smooth batter.

Pour into a hot non-stick pan and cook over low heat until both sides are golden.

Liquid variations: slightly adjust the amount of liquid (± 10–20 ml) depending on the desired texture (thicker = softer, more liquid = thinner and more golden).

TIPS FOR GETTING PERFECTLY FLUFFY PANCAKES.

Achieving a light and airy texture depends on both the recipe and a few technical gestures:

Quality of the proteins: the QNT mix has been formulated to blend easily with the liquid phase, promoting a smooth batter and consistent pancakes.

“Fluffy” tips (optional):

Mashed banana: adds sweetness and moisture, ideal if you like a soft texture.

Applesauce: hydrates the batter and slightly enhances the flavour without using refined sugar.

Baking powder: a small amount is enough to support aeration of the batter.

Controlled cooking:

Do not overmix (stop as soon as the batter is smooth): Mix the batter just enough to combine the ingredients. Overmixing can develop gluten, making pancakes tough.

Medium-low heat cooking: Cook your pancakes slowly in a pan over medium-low heat. Gentle cooking allows the pancakes to cook evenly without becoming dry or burnt.

Flip at the right moment: Wait until bubbles form on the surface of the pancake and the edges begin to look dry before flipping. This ensures perfect cooking and ideal texture.

WELL-ORGANIZED MORNINGS

QNT protein pancakes fit easily into simple routines:

Breakfast: one pancake + fruit + a source of healthy fats (e.g. almond butter) + a hot drink.

Pre-workout: one pancake + a portion of medium-GI fruit.

Post-workout: one pancake + high-protein yogurt (or a dairy product of your choice) + water.

Late snack: one pancake + unsweetened applesauce + herbal tea.

Each option helps structure food intake by considering the moment, hunger cues and activity schedule.

BALANCED TOPPING IDEAS!

Fruity & fresh: blueberries, raspberries, apple or pear slices, citrus zest.

Creamy & smooth: yogurt, skyr, smooth ricotta, fromage blanc.

Indulgent & reasonable: unsweetened cocoa powder, cocoa nibs, cinnamon.

Crunchy & satisfying: almonds, walnuts, hazelnuts, pumpkin seeds or chia seeds.

Tip: adjust the topping according to your needs and appetite to maintain the overall balance of the plate.

HIGH IN PROTEIN, LOW IN SUGAR.

The composition of QNT protein pancakes brings together high-quality proteins and ingredients selected for a coherent nutritional profile. Proteins contribute to the growth and maintenance of muscle mass and to the maintenance of normal bones. These are important assets for anyone who wants to structure their intake throughout the day, support training, or stabilise more regular eating routines.

Why is a high protein content beneficial on a daily basis?

Intake that helps structure meals better: at a comparable caloric intake, a protein-rich meal helps structure daily food intake, which makes planning easier.

Thermic effect of proteins: metabolising proteins requires energy, more than for other macronutrients; this is part of the normal energy expenditure involved in digestion.

Muscle capital: by providing essential amino acids, an appropriate protein intake supports the maintenance of muscle tissues, particularly in the context of regular training or an active lifestyle.

CARBOHYDRATES THAT FIT WELL INTO YOUR DAY.

Made with oat flour, the preparation provides carbohydrates that integrate easily into a breakfast or a pre/post-workout snack. The benefit: a gradual and practical energy supply that pairs well with a source of protein and healthy fats (nuts, nut butters, yoghurt, etc.). The goal is not to “cut out” carbohydrates, but to choose and dose them wisely according to your timing and your appetite.

NUTRITION AND PLEASURE UNITED.

We have redesigned our protein pancakes to align even more closely with your fitness and well-being goals. Less fat, but an explosion of flavours, so every bite becomes a step forward in your progress.

Eating well doesn’t mean giving up taste. QNT protein pancakes are crafted to deliver both texture and flavour:

• Natural, for those who like to keep things simple

• Chocolate, for a comforting touch

• Blueberry, for freshness

• Apple-Cinnamon, for a warm note

• Banana, for a smooth and fruity profile

They can be enjoyed on their own or enhanced with simple ingredients: fresh fruit, unsweetened applesauce, Greek yogurt, almond or peanut butter, chopped nuts or hazelnuts, cinnamon, lemon zest… Plenty of ways to vary the pleasure while staying aligned with your balance-focused goals.

QNT protein pancakes are much more than just a breakfast or snack. They are a tasty and balanced option that provides useful nutrients to support an active lifestyle, whatever your goal may be. By integrating these pancakes into your diet, you choose a delicious and healthy path towards a better version of yourself.

A COMPLETE PROTEIN FORMULA.

The mix combines whey, casein and egg proteins. This complementarity offers a broad amino-acid profile with different absorption speeds:

• whey for a fast supply,

• casein for a more gradual release,

• egg, the historical reference for amino-acid quality.

This protein spectrum makes the preparation versatile: breakfast, pre- or post-workout snack, or a more balanced dessert… all in a simple and easy-to-reproduce preparation.

• Athletes & regular practitioners: useful for structuring protein intake around training sessions.
• Active individuals & students: a quick preparation for a breakfast that sustains energy better than just coffee.
• Families: a friendly format, adaptable to all tastes (moderately sweet or more neutral depending on toppings).
• People who want to vary protein sources: another way to reach daily protein goals, alternating with other foods.