Recipes

It’s the international day of Italian cuisine. The opportunity to put Italy in the spotlight and to treat yourself with a gourmet recipe. 

Would you like to know the secret of being fit in the morning? Try these delicious oatmeal flakes rich in protein. This vitamin and nutrient boost will help you start your day on top. 

With Christmas and New Year's Eve over, let's give way to another festive tradition; the Galette des Rois. A cake that leaves no one indifferent and that puts all the taste buds in agreement. 

The holidays season is over and you have enjoyed your Christmas and New Year's meals. How to recover well after the little (big) gap of the end of the year?

Aaah cookies... who doesn't love them? Well, with our protein recipe, you won't be able to do without them! These delicious biscuits rich in proteins will satisfy all your little hungers.

Celebrate Christmas the Anglo-Saxon way with the famous "Christmas pudding".

Have you ever heard of the famous eggnog? In the United States, it is THE ideal Christmas drink. There is no way to celebrate Christmas Eve without this famous cocktail. 

As a child you used to leave a few cookies with a small glass of milk to Santa Claus? And why not keep this tradition while adding a pinch of protein for even more gourmet and healthy cookies. 

Christmas Eve is coming. Ho ho ho! Which means sweets and calories are adding up. And why not opt for a high-protein Christmas to treat yourself without feeling too guilty? 

Would you like a healthy and tasty brownie? As we all know, the brownie is a real calorie bomb. Between sugar and butter, it is the number one enemy of dietetics. But how to resist it?  

Want to get the most out of your training so you can reach your goals? What if we told you that food is the best medicine? It gives you all the energy you need to perform better.

Are you a die-hard fan of the famous Snickers chocolate bars? But you want to watch your calories? What if we told you that it is possible to combine slimming and pleasure?