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  • POWER MIX ELITE : THE VERY FIRST PROTEIN MACHINE.

    POWER MIX ELITE : THE VERY FIRST PROTEIN MACHINE.

    Power mix elite : the very first protein machine.

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  • PROTEIN TIRAMISU SPECULOOS

    PROTEIN TIRAMISU SPECULOOS

    This German tiramisu remembers my trip to Germany. It is different from classic tiramisu but so delicious and light. Everyone who tastes it wants more. Perfect for starting this Spring! 

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  • Protein Popcorn

    Protein Popcorn

    Planing on watching Netflix and chill this week-end? Try our crunchy, tasty and easy to make proteins pop-corns recipe.

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  • Protein lava cake

    Protein lava cake

    Molten chocolate lava cakes are rich and fudgy with a classic gooey chocolate center that flows out like lava. So simple and easy to make on this Valentines day.

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  • Blueberry Protein Muffins

    Blueberry Protein Muffins

    These protein muffins are the perfect remedy to overcome that blue Monday. You'll love the different flavors and textures and how easy they are to make.

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  • CHOCOLATE LOG CAKE

    CHOCOLATE LOG CAKE

    Are you looking for a yummy protein Christmas log? Well, we heard you! This easy log cake recipe will please your guests and your diet.

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  • Protein Pavlova

    Protein Pavlova

    Let's step out of our comfort zone, with an Australian recipe. Our Pavlova is light, sweet, and full of protein. In one single bite, you will enjoy three different textures. 

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  • Protein Pancakes

    Protein Pancakes

    Hungry for a gourmet breakfast without ruining your diet? We'll give you our secret to making light, puffy, fluffy pancakes like we rarely do!

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  • Why take turmeric?

    Why take turmeric?

    There are hundreds and hundreds of spices with different properties and turmeric is obviously one of them! It is a spice that is generally quite well known in the food world. However, many people are unaware of the benefits it contains. In this article, we explain what turmeric is, its multiple health benefits and the different reasons to make it your ally to reach your goals!

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  • SPIDER PROTEIN CHOCO BALLS

    SPIDER PROTEIN CHOCO BALLS

    Halloween spooky protein balls! Sweet, spooky and loaded in protein, this snack is the perfect pre-workout meal! Spook you friends this Halloween with this yummy recipe! 

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  • How can you avoid weakening your bones and improve their strength?

    How can you avoid weakening your bones and improve their strength?

    Do you know how many bones your body has? It has exactly 206 bones in total, which is a lot! In general, they serve as the framework of our body and allow us to move. Bones also protect your internal organs and store certain minerals that are essential for your body to function properly.

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  • What is a cramp ?

    What is a cramp ?

    You have surely, as athletes at an advanced level or just a beginner, experienced the phenomenon of cramping. The feeling that one of your muscles is tightening and contracting and, at the same time, powerless to do whatsoever to stop this effect on the affected area. The sensation can be very unpleasant, uncontrollable and even painful, but transient.

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