Our Advice
Our TipsCasein, the athlete's secret to optimal bodybuilding.
Casein or whey, when to take it, what dose? The complete guide to effectively integrating this slow-release protein into your sports nutrition.
Dietary SupplementsDiscover the benefits of BCAAs: Boost your performance and sports recovery!
BCAA or EAA, before or after exercise, what dose? The complete guide to getting the most out of these essential amino acids.
Our TipsAll you need to know about carnitine
L-carnitine: role, benefits, dosage and timing — everything you need to know about this key supplement for burning fat and boosting your performance.
Dietary SupplementsEverything you need to know about fat burners.
Fat burners: thermogenics, lipotropics, key ingredients, side effects and tips to maximise weight loss effectively.
Coach’s TipsImprove Performance Guide.
You are on the verge of breaking through to a new level in your sports performance. The key to achieving this lies in a smart combination of rigoro...
Coach’s TipsGuide for beginner.
Starting to train is a new adventure. It also means listening to those who have experience and can help us to progress faster or better.
Coach’s TipsNecessary food supplements and vitamins.
Many supplements can help you when you want to do cutting. However, always pay close attention to their calorie content. You'll need to take this i...
Coach’s TipsTraining programme.
Is it fair to say that training during a lean period is different from training during a bulking period? Basically, when you're bulking, you want t...
Coach’s TipsGaining Muscle Guide.
Muscle building can only be achieved by respecting certain principles: adapt your diet and adapt your training! We are not all equal. We will all r...
Our TipsAn internship at QNT.
Hello there! In this article, you will discover QNT through the eyes of our 3 awesome interns (Los stagiooos as we used to call them). We had the c...
NutritionHow to maximise your muscle recovery with the right nutrition.
If you are a top athlete or simply a training enthusiast, you should know how well nutrition and weight training go together! It is therefore impor...
NutritionSports nutrition advice: understanding everything.
From the importance of protein to the secrets of hydration, get reliable, tried and tested sports nutrition advice. Turn yourself into an elite ath...
Dietary SupplementsAmino acid, what is it ?
Amino acids are components of protein, a molecule that all athletes must know well! These amino acids have a very important role because our muscle...
Dietary SupplementsCollagen: An essential food supplement for your health.
Collagen is a natural substance present in many parts of our body. Its benefits have been known for thousands of years. It is responsible for the c...
LifestyleQNT gets a makeover!
On the occasion of the rebranding of QNT, a short FAQ was organised with the son of the founder, Alex Debecq! We asked him a few questions to find ...
Dietary SupplementsGlutamine, what is it?
L-glutamine, or more commonly known as Glutamine, is a non-essential amino acid found in very large quantities in the blood and muscles.
TrainingMuscle loss after a long break: A reality?
When we go on vacation or when we are unable to train for a few months, we always tell ourselves that we will lose a lot of muscle because we will ...
Our TipsWhat's the best time of day to do sport?
Everyone knows that practicing sports is good for your health. We all have our own reasons for doing sports, it can be to lose weight, to improve o...
