Our Advice
Coach’s TipsWeight Loss Guide.
Everyone would like to be lean and muscular. But nobody likes to diet. Yet every year dozens of magazines offer us the "ideal diet" 1 month before ...
Coach’s TipsNecessary food supplements and vitamins.
Many supplements can help you when you want to do cutting. However, always pay close attention to their calorie content. You'll need to take this i...
Coach’s TipsCommon mistakes to avoid.
Successful cut: avoid common mistakes like neglecting progress tracking, poor meal organisation and mismanaging fats and calories.
Coach’s TipsIdeas for dishes.
When you have the feeling that your stomach is never full with your diet, that you're always hungry, konjac is an interesting solution. This food c...
Coach’s TipsTraining programme.
Is it fair to say that training during a lean period is different from training during a bulking period? Basically, when you're bulking, you want t...
Coach’s TipsLosing weight: basic concepts.
Every year, just before the summer, magazine adverts for diets are a big hit. And every year, thousands of people flock to fitness centres and star...
Coach’s TipsGaining Muscle Guide.
Muscle building can only be achieved by respecting certain principles: adapt your diet and adapt your training! We are not all equal. We will all r...
Our TipsAn internship at QNT.
Hello there! In this article, you will discover QNT through the eyes of our 3 awesome interns (Los stagiooos as we used to call them). We had the c...
NutritionHow to maximise your muscle recovery with the right nutrition.
If you are a top athlete or simply a training enthusiast, you should know how well nutrition and weight training go together! It is therefore impor...
NutritionSports nutrition advice: understanding everything.
From the importance of protein to the secrets of hydration, get reliable, tried and tested sports nutrition advice. Turn yourself into an elite ath...
Dietary SupplementsAmino acid, what is it ?
Amino acids are components of protein, a molecule that all athletes must know well! These amino acids have a very important role because our muscle...
Dietary SupplementsCollagen: An essential food supplement for your health.
Collagen is a natural substance present in many parts of our body. Its benefits have been known for thousands of years. It is responsible for the c...
LifestyleQNT gets a makeover!
On the occasion of the rebranding of QNT, a short FAQ was organised with the son of the founder, Alex Debecq! We asked him a few questions to find ...
Dietary SupplementsGlutamine, what is it?
L-glutamine, or more commonly known as Glutamine, is a non-essential amino acid found in very large quantities in the blood and muscles.
TrainingMuscle loss after a long break: A reality?
When we go on vacation or when we are unable to train for a few months, we always tell ourselves that we will lose a lot of muscle because we will ...
Our TipsWhat's the best time of day to do sport?
Everyone knows that practicing sports is good for your health. We all have our own reasons for doing sports, it can be to lose weight, to improve o...
LifestyleVegan bodybuilding: How to gain mass healthily!
Discover how vegan bodybuilding is not only possible, but also effective. Learn how to gain mass and stay in shape as a vegan
HealthThe benefits of vitamin D, why take it?
Vitamin D... If there is one substance that we miss the most during the winter, it is this one! Indeed, vitamin D is found in foods such as orange ...
