Our Advice
Dietary SupplementsGlutamine, what is it?
L-glutamine, or more commonly known as Glutamine, is a non-essential amino acid found in very large quantities in the blood and muscles.
TrainingMuscle loss after a long break: A reality?
When we go on vacation or when we are unable to train for a few months, we always tell ourselves that we will lose a lot of muscle because we will ...
Our TipsWhat's the best time of day to do sport?
Everyone knows that practicing sports is good for your health. We all have our own reasons for doing sports, it can be to lose weight, to improve o...
HealthThe benefits of vitamin D, why take it?
Vitamin D... If there is one substance that we miss the most during the winter, it is this one! Indeed, vitamin D is found in foods such as orange ...
Our TipsCreatine, where does it come from and why do you need it ?
Discover the power of creatine, the superhero of supplements, which not only boosts your athletic performance to unmatched heights but also sculpts...
RecipesPROTEIN GALLETAS
We know hard it’s hard to refrain when it comes to cookies!
RecipesPROTEIN GALLETAS
We know hard it’s hard to refrain when it comes to cookies!
RecipesFlourless protein cookies
Aaah cookies... who doesn't love them? Well, with our protein recipe, you won't be able to do without them! These delicious biscuits rich in protei...
RecipesProtein Popcorn
Planing on watching Netflix and chill this week-end? Try our crunchy, tasty and easy to make proteins pop-corns recipe.
RecipesProtein lava cake
Molten chocolate lava cakes are rich and fudgy with a classic gooey chocolate center that flows out like lava. So simple and easy to make on this V...
RecipesBlueberry Protein Muffins
These protein muffins are the perfect remedy to overcome that blue Monday. You'll love the different flavors and textures and how easy they are to ...
RecipesCHOCOLATE LOG CAKE
Are you looking for a yummy protein Christmas log? Well, we heard you! This easy log cake recipe will please your guests and your diet.
RecipesProtein Pavlova
Let's step out of our comfort zone, with an Australian recipe. Our Pavlova is light, sweet, and full of protein. In one single bite, you will enjoy...
RecipesProtein Pancakes
Hungry for a gourmet breakfast without ruining your diet? We'll give you our secret to making light, puffy, fluffy pancakes like we rarely do!
RecipesSPIDER PROTEIN CHOCO BALLS
Halloween spooky protein balls! Sweet, spooky and loaded in protein, this snack is the perfect pre-workout meal! Spook you friends this Halloween w...
RecipesHomemade protein chocolate
To all chocolate lovers, it's World Chocolate Day. A good occasion (and a good excuse) to enjoy this tender treat that we love so much. With our pr...
RecipesRaspberry and Cream Protein Smoothie Bowl
Wake up refreshed with our protein breakfast. Our Raspberry Cream Smoothie Bowl will add colour to your morning routine. It's a great way to start ...
RecipesProtein delight
The workday is finally over, so it's time for a moment of relaxation and sweet pleasure, after all you've earned it, right?
