Blog

Gingerman Cookies

Posted in: Recipes

Do you like gingerbread cookies? Then you'll love these “Gingerman cookies” specially made for your Christmas table! Original and easy to prepare, these delicious cookies will delight all your guests!

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Is there a link between sex and sport?

Posted in: Lifestyle

Many have already asked questions about sex and sport. Most of the time, people want to be reassured by the many preconceived ideas about the subject. For a long time, we talk about bodybuilders with big muscles, a small sex and no brain. Where do these clichés come from? Is there some truth in it or is it only preconceived ideas?

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Can you change the shape of your biceps?

Posted in: Training

A question that is often asked is: "Can I change the shape of my biceps? Or, "I would like longer ... pointier biceps..." In fact you have to know from the start that you have a muscle shape determined by genetics. Like the color of your hair, the shape of your face, your height, etc. Yet you can intervene on the basics of your genetics to improve certain predetermined characters. You will not be able to change the color of your hair without a good dye, but you can change some characteristics...

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PERFECT VEGAN

Posted in: Recipes, Vegan

Eating Vegan is eating good and healthy! Improve your morning routine with a "Vegan Parfait" rich in protein, delicious and healthy.

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Witch's fingers

Posted in: Recipes

It's finally Halloween! What would you say to a snack as terrifying as it is delicious?! Here are our protein "witch fingers"!

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Protein "Spider Cookies"

Posted in: Recipes

With their big wide eyes and their scary little legs, the protein "Spider Cookies" will be the perfect healthy snack for the Halloween party!

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How and why should you train to do squats?

Posted in: Training

Devoting a complete article to a single exercise may seem a little overrated. Yet the squat is the most complete exercise that exists and it comes in variants that target more one or the other region. Nevertheless, when you do squats, you work almost all your muscles. The thighs, of course, but also the calves, the glutes, the ischios, the abs, the back, the shoulders, the arms .. It is thus, one can affirm it without being mistaken, the most complete exercise. Let's take a look at the...

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Protein Coconut Balls

Posted in: Recipes

You want to go back to your summer holidays in one bite? Get to know the heavenly Coconut Balls!

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Leg workout.

Posted in: Our tips

The muscles chain that makes up the thigh is the most powerful muscle region of the human body. The quadriceps and the gluteus maximus are the two most powerful muscles of this region, but they are also helped in most of their actions by the hamstring muscles, the adductors, the sartorius, the small and mid-glutes as well as by a series of internal postural muscles at the hip. In short, a large muscle mass to ensure the actions of the lower limbs.

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"ENERGY" Shake

Posted in: Recipes

This delicious energizing shake contains essential nutrients to increase your physical energy levels.

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Vegan Tortillas

Posted in: Recipes

Hola Amigos! Here is the recipe of delicious vegan flour tortillas which are both healthy and easy to make!

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A real "six-pack"!

Posted in: Our tips

When was the last time you saw a male model without perfect abs? The famous "six-packs" ... Even women are becoming trendy with a six-pack. It has become a must in this world where “how you look” is the most important thing... This shows that you are young, fit and ready to make an effort to get what you want. In any case that's what many people think .. But is this really the case?

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