Blog

Cheat Meal: The secret to boosting your diet or sabotaging it?

Posted in: Our tips

Discover the benefits and risks of cheat meals in your quest for physical transformation. Learn how to use it to your advantage with expert advice from QNT.

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Losing weight: basic concepts.

Posted in: Perdre du poids

Every year, just before the summer, magazine adverts for diets are a big hit. And every year, thousands of people flock to fitness centres and start a 'diet' in the hope of looking their best on the beach in July or August.

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QNT gets a makeover!

Posted in: Lifestyle

On the occasion of the rebranding of QNT, a short FAQ was organised with the son of the founder, Alex Debecq! We asked him a few questions to find out more about what goes on behind the scenes!

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An internship at QNT.

Posted in: Our tips

Hello there! In this article, you will discover QNT through the eyes of our 3 awesome interns (Los stagiooos as we used to call them). We had the chance to work with them in the digital marketing department in our Silversquare office for 3 months. We hope that their testimonial will give you a clearer idea of the possibilities offered to you as an intern in our team. We let you discover their experience through their exchanges in the following section!

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How to maximise your muscle recovery with the right nutrition.

Posted in: Nutrition

If you are a top athlete or simply a training enthusiast, you should know how well nutrition and weight training go together! It is therefore important to recover well after a training session.

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Sports nutrition advice: understanding everything.

Posted in: Nutrition

From the importance of protein to the secrets of hydration, get reliable, tried and tested sports nutrition advice. Turn yourself into an elite athlete!

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Amino acid, what is it ?

Posted in: Food supplements

Amino acids are components of protein, a molecule that all athletes must know well! These amino acids have a very important role because our muscles and cells are composed of amino acids that maintain their structure.

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Collagen: An essential food supplement for your health.

Posted in: Food supplements

Collagen is a natural substance present in many parts of our body. Its benefits have been known for thousands of years. It is responsible for the cohesion of cells between them but also for the proper functioning of joints, the elasticity of the skin, its regeneration but also the health of bones and cartilage.

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Glutamine, what is it?

Posted in: Food supplements

L-glutamine, or more commonly known as Glutamine, is a non-essential amino acid found in very large quantities in the blood and muscles.

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Muscle loss after a long break: A reality?

Posted in: Training

When we go on vacation or when we are unable to train for a few months, we always tell ourselves that we will lose a lot of muscle because we will not be able to train for a long period of time, and sometimes we even have the impression that we are losing muscle at sight when we look in the mirror! But is this really true? Do we really lose muscle by not training for just a few weeks, or even a few months?

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What's the best time of day to do sport?

Posted in: Our tips

Everyone knows that practicing sports is good for your health. We all have our own reasons for doing sports, it can be to lose weight, to improve our physical performance, to let off steam or for many other reasons. However, to reach your sport goal, you must be disciplined, motivated and you must respect a specific exercise schedule. But at what time of the day to exercise, knowing that the effects on our body and our organism will be different depending on the time of day we exercise.

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Vegan bodybuilding: How to gain mass healthily!

Posted in: Lifestyle

Discover how vegan bodybuilding is not only possible, but also effective. Learn how to gain mass and stay in shape as a vegan

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