Our Advice
RecipesPop-corn Cups
January 19th is International Popcorn Day! So, to honor it, we have created an original and easy to make recipe to change from the ordinary.
RecipesHigh-Protein Tiramisu
It’s the international day of Italian cuisine. The opportunity to put Italy in the spotlight and to treat yourself with a gourmet recipe.
RecipesOatmeal Breakfast
Would you like to know the secret of being fit in the morning? Try these delicious oatmeal flakes rich in protein. This vitamin and nutrient boost ...
RecipesKing’s Cake protein
With Christmas and New Year's Eve over, let's give way to another festive tradition; the Galette des Rois. A cake that leaves no one indifferent an...
RecipesProtein white flakes balls
The holidays season is over and you have enjoyed your Christmas and New Year's meals. How to recover well after the little (big) gap of the end of ...
RecipesChristmas vanilla ginger pudding
Celebrate Christmas the Anglo-Saxon way with the famous "Christmas pudding".
RecipesProtein eggnog
Have you ever heard of the famous eggnog? In the United States, it is THE ideal Christmas drink. There is no way to celebrate Christmas Eve without...
RecipesProtein chocolate chips protein cookies
As a child you used to leave a few cookies with a small glass of milk to Santa Claus? And why not keep this tradition while adding a pinch of prote...
RecipesChristmas Protein truffles
Christmas Eve is coming. Ho ho ho! Which means sweets and calories are adding up. And why not opt for a high-protein Christmas to treat yourself wi...
RecipesAVOCADO PROTEIN BROWNIE
Would you like a healthy and tasty brownie? As we all know, the brownie is a real calorie bomb. Between sugar and butter, it is the number one enem...
RecipesGourmet salad for better training
Want to get the most out of your training so you can reach your goals? What if we told you that food is the best medicine? It gives you all the ene...
RecipesHomemade Snickers with Casein protein
Are you a die-hard fan of the famous Snickers chocolate bars? But you want to watch your calories? What if we told you that it is possible to combi...
RecipesProtein Ice-cream monsters
It's almost October 31st, and as you know, Halloween means spells and treats. So for the occasion, delight and frighten your guests with our protei...
RecipesOat brain protein Light Digest Belgian Chocolate
It's Halloween and you don't know what to prepare for the occasion? And why not celebrating this holiday with the most terrifying dessert?
RecipesProtein Pudding Vanilla
This summer protein pudding is gluten free, light to taste and refreshing for summer.
RecipesBLEEDING demon protein eyes
This is it, it’s that time of the year! The one everyone is waiting for, Halloween parties of course! So put on your costume and let's get cooking!
RecipesPain Keto QNT
Following a ketogenic diet can be fun! Try this Keto bread: low in calories, it will still fill you up for hours!
RecipesCoconut Whey Water
Whey can be fun and summerish looking! Try this protein coco water, it is perfect to prepare for summer weekend party!
