• Have you ever heard of the famous eggnog? In the United States, it is THE ideal Christmas drink. There is no way to celebrate Christmas Eve without this famous cocktail.

    15 min.
  • As a child you used to leave a few cookies with a small glass of milk to Santa Claus? And why not keep this tradition while adding a pinch of protein for even more gourmet and healthy cookies.

    30 min.
  • Christmas Eve is coming. Ho ho ho! Which means sweets and calories are adding up. And why not opt for a high-protein Christmas to treat yourself without feeling too guilty?

    15 min.
  • Would you like a healthy and tasty brownie? As we all know, the brownie is a real calorie bomb. Between sugar and butter, it is the number one enemy of dietetics. But how to resist it?

    20 min.
  • Want to get the most out of your training so you can reach your goals? What if we told you that food is the best medicine? It gives you all the energy you need to perform better.

    15 min.
  • Are you a die-hard fan of the famous Snickers chocolate bars? But you want to watch your calories? What if we told you that it is possible to combine slimming and pleasure?

    10 min.
  • It's almost October 31st, and as you know, Halloween means spells and treats. So for the occasion, delight and frighten your guests with our protein recipe: Protein ice-cream Monsters.

    10 min.
  • It's Halloween and you don't know what to prepare for the occasion? And why not celebrating this holiday with the most terrifying dessert?

    10 min.
  • This is it, it’s that time of the year! The one everyone is waiting for, Halloween parties of course! So put on your costume and let's get cooking!

    10 min.
  • Being on a keto diet can be fun! Try this bread, it is keto friendly: low in calories but it will fill you up for several hours!

    20 min.
  • This summer protein pudding is gluten free, light to taste and refreshing for summer.

    10 min.
  • Whey can be fun and summerish looking! Try this protein coco water, it is perfect to prepare for summer weekend party!

    10 min.
  • If you have day off and time to prepare this crumble, you will not regret your time! Rich in carbs, low in fat will give you great energy for start of your day!

    45 min.
  • Are you always looking for ways to add more protein to your diet? These delicious chocolate cacao protein cookies taste as good as the traditional ones… but with added QNT Light Digest whey protein!

    40 min.
  • We know hard it’s hard to refrain when it comes to cookies!

    45 min.
  • Are you a banana lover? Then this Banana Greek Yogurt is made just for you !

    10 min.
  • If you haven’t tried any of QNT recipes yet, you have to make this one! Try these QNT Ice protein cream cubes!

    5 min.
  • Summer has just started. Craving for a fresh ice cream under this hot weather but don’t want to ruin your diet?

    5 min.

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