Ingredients

pour personne(s)

350 cl
Coconut milk
2 cac
Cinnamon
3 tasses
Chia seeds
200 gr
Greek yogurt
20 gr
Light Digest Whey Protein crême brulée
1
Peach(es) and ananas

DELICIOUS CHIA SEEDS PROTEIN PUDDING

20 min.
Categories : Detox , Shakes , Snacks

Refreshing pudding that combines the sweetness of the protein chia and the freshness of the yoghurt.
It is the perfect summer snack: healthy, refreshing and definitely trendy!

Preparation

Step 1: Prepare a chia pudding the day before. Gently mix milk, protein powder, cinnamon and chia in a container and let it rest in the fridge overnight.

Step 2: The next day, take two empty shakes with fruits, yoghurt and the prepared chia pudding mix.

Step 3: Start by adding a layer of ananas and peaches' cubes in each shake.

Step 4: Put a layer of 1 tbs of chia pudding in each shake.

Step 5: Add a layer of 1 tbs of greek yoghurt in each shake.

Step 6: Again, add a layer of ananas and peaches followed by a layer of chia pudding and yoghurt.

Step 7: Decorate your shakes with your beautiful seeds.

Step 8: Serve fresh and enjoy!.

Recipe:@fitpearl_

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